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What exercises are involved in Hyrox?

What exercises make up the Hyrox challenge? Get a detailed breakdown of all 8 stations: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmer's Carry, Sandbag Lunges, and Wall Balls. Understand the movements and get ready to train smarter.

April 3, 20255 min read

Running

The Ultimate Guide to Interval Training

Have you ever wondered how some athletes can perform at such high levels of intensity, for long periods, and recover incredibly quickly? The secret li...

March 25, 20253 min read

Hyrox

What is Hyrox?

Hyrox is a global fitness race that blends endurance and functional strength in a standardized indoor competition. It challenges participants with a mix of running and workout stations, testing both stamina and power.

March 15, 20255 min read